Life moves through us … in myriad ways and through a range of experiences. At times it is with the softness of a midsummer breeze, and at others, with the turbulence of a stormy sea. Either way, the waves deliver us to the unknown shores of greater potential when we remain open to its flow, restore inner balance with compassionate attention and learn how to respond consciously to all experiences.
in person or via zoom
I attune to your unique needs and meet you where you are in your transformative process. I assist you to grow in the ability to respond to the wisdom and guidance that is already within you, awakening your unique soul expression born out of self remembrance.
As the wisdom of the process unfolds:
You receive useful tools to retrain the mind, rewire beliefs and create new habits by shifting your resonance.
You have the choice of how to build new worlds within your mind when you are invited to face something less welcoming in the realm of confusion, discomfort and uncertainty. I guide and encourage you on how to do so.
You learn how to manage feelings of disconnection, irritation, loneliness and other difficult emotional states that arise on the path of awakening.
You receive recorded restorative and rejuvenating meditation practices that you can listen to regularly to assist you to relax more fully into your essence identity.
You learn how to recognise pain bodies, its source and how to release them.
You learn how to surrender to your personal awakening process and allow it to inform all areas of your life.
In-Person, North Portugal
Ancient healing traditions have long recognized that energy is the foundation of life—a belief now supported by modern science. We are not merely physical bodies; we are dynamic energy systems, with life force energy flowing through meridians and energy centers.
When this energy becomes blocked due to past experiences, inherited trauma, or unresolved emotions, it can manifest as emotional heaviness, physical discomfort, or harmful patterns.
Through Energy Healing, I help you clear these blockages, allowing your natural vitality to flow freely once again.
This process works by releasing ancestral imprints and energetic imbalances that may be influencing your life in ways you may not consciously recognize.
To deepen this transformation, I incorporate Hypnotic trance—a gentle, yet powerful alpha brainwave state where your subconscious mind becomes open and receptive to release. This fusion of energy work and hypnosis creates profound shifts, aligning you with your true self, restoring balance, and enhancing emotional and nervous system regulation.
Each session lasts between 1.5 to 2 hours.
It is a journey—an intimate ritual where we peel away what was never truly yours to carry. You will emerge feeling as though you’ve been untethered from ancient stones, with a newfound lightness and a quieting of the ever-buzzing hive of modern anxiety.
The mighty liver performs over 500 functions. In energy medicine, it is more than an organ—it is a keeper of stories, a silent witness to years of repressed anger, hurt, and frustration. This 7-day online retreat for women invites you to step into the luminous energy of the full moon and embark on a profound journey of release and renewal.
Inspired by The Amazing Liver and Gallbladder Flush by Andreas Moritz, this retreat transcends detoxification. It weaves together energy medicine, hypnotherapy, and the transformative power of intention to remember a state of optimum health.
Let. Go. – Setting the Intention for Healing
The theme of this retreat is I. Let. Go. These three words are an invocation, a mantra, and a gateway to freedom. Throughout the week, this powerful intention will ripple through your cells, your mind, and your spirit, beginning the process of release even before the physical cleanse.
The liver, the body’s alchemist, transforms anger into wisdom, frustration into clarity, and stagnation into flow. By aligning with this intention, we create space to uncover what has been hidden, feel what needs to be felt, and let go of what no longer serves us.
What Awaits You
The Journey
What You’ll Gain
What awaits you on the other side of this retreat is nothing less than alchemy:
Join us. We Let go.
This online offering is an invitation to align with the natural rhythms of your being—mind, body, and spirit—so that you may access a deeper level of awareness.
The New Moon is a potent time for women to fast. During this lunar phase, our hormonal landscape is naturally attuned to support deep introspection and cellular regeneration. In this alignment, we connect more profoundly with our body’s innate wisdom, using fasting as a tool to tap into the intuitive guidance that is often drowned out by the busyness of life.
Over the course of 4 nights and 3 days, we create a daily window of dry fasting that allows our body’s systems to reset. We honor the body’s wisdom, simplify our nourishment during the day to green juices only, cultivate a breathwork practice, incorporate hypnotherapy and energetic healing, and embrace gentle yet effective detoxification.
This reset is an opportunity to rekindle your relationship with the inner facilitator—the source of infinite wisdom that dwells within. As we detoxify the physical body, we begin to gently clear stagnant perceptions and patterns.
In this process, you are given the tools to balance and integrate these states with compassion, creating new boundaries that will support you in the upcoming New Moon cycle.
As we journey within a circle of sisters, the power of collective energy magnifies our experience. In the presence of other women, we find the strength to explore unfamiliar territories within, knowing that we are fully supported, accepted, and not alone. The commonality of our experiences becomes a mirror, reflecting the truth of our shared humanity and deepening our sense of accountability to ourselves and each other.
Your body is a magnificent creation, capable of immense healing. Fasting allows you to tap into a deeper reservoir of coping mechanisms at the cellular level, inspiring detoxification, recovery of the metabolic system, and the repair of pathways that are intrinsic to your physical and emotional well-being.
Participating in this online retreat is not about retreating from the world; rather, it is about deeply inhabiting your life.
‘In a private session with Tessa, through a guided hypno journey, my liver made itself known—loud and clear—shouting for support. I felt fine healthwise but was aware of harboring a constant feeling of resentment and anger, but I couldn’t connect it to the why or how. Trusting my intuition,Tessa guided me through a week-long detox and liver flush. Oh my goodness… what an experience!
During that week, I committed to the theme of I. Let. Go. So much began to surface—things I had unknowingly grown accustomed to holding on to. My discomforts were so deeply entrenched that I actually didn’t want to let them go, and the resistance which expressed through old health issues, eczema. But I remained determined and stuck with the protocol. I had a series of dreams that week about one person close to me. Even though I couldn’t fully understand why, I felt there was much to release in this relationship. This became a central focus during the week.
I found myself letting go of things I have no conscious memory of in this lifetime, opening the door to healing across lifetimes and timelines. When the day of the actual flush arrived, the physical release of what was released from my body was nothing short of shocking. After a day or so of integration, I felt an incredible lightness of being. My clarity, energy, and focus were at a much much higher level, my skin and itchiness cleared and it was no surprise to find that my relationship had shifted significantly—for the better! Feelings of anger and resentment are completely released.
I can’t recommend this liver flush enough. It works on soo many levels, and Tessa’s beautiful energetic presence, her ability to lovingly hold space for you while you clear blockages, how she intuitively guides your healing journey and channels healing energy is such an extraordinary and gentle force. I’m so grateful. Literally letting shit go is a magnificent thing.’
Lillit K. from Holland
‘Thank you so much for facilitating and guiding this full moon Liver and Gallbladder Flush. It has been an incredible experience. I so valued all of your wise and creative offerings: the eating recommendations, journaling prompts, breathwork, hypnotherapy and story-telling. They were woven together to form such a supportive web for us women to do the work we were called to do on this detox.
What I found particularly rewarding were the protocols you set for us: eating in a particular way to support the flush and release of toxics in our body on a physical level, but also the thematic framework of ‘I Let Go’ that gave focused intention to release emotional toxins we’ve been carrying over the years. I didn’t know what to expect from this process, and it served me well to go into this without any expectations. I couldn’t believe what came out of my body! But, I felt so good afterwards – so much lighter in my stomach, heightened sensory perception, increased energy, my brain fog dissipated replaced by clarity and focused thinking, and just a general overall feeling of emotional and mental strength, and a deep trust in myself and such gratitude for my body and how it works to keep me alive and in balance.
This is a wonderful offering to the global community. That we could do it in an online space that still felt intimate, connected and supportive is a real testament to the power of your weaving and ability to hold space in such a loving and caring way. I certainly recommend others to do one of your detoxes. It has been a transformative experience for me and an excellent way to start my new year. Thank you with all my heart.
‘
Roshan Cader, Johannesburg, South Africa
‘A Transformative Journey: My Experience with Tessa’s Liver Flush
This past week, I embarked on a rejuvenating journey led by Tessa, who guided us through an incredible liver flush. Tessa’s profound knowledge and wisdom regarding the liver and its detoxification process were invaluable, making this experience both enlightening and beneficial.
Each day of the program was meticulously designed, focusing on the physical, emotional, and spiritual benefits that a liver flush offers. Tessa introduced various modalities, including meditations and tapping exercises, to support us through the journey. These practices not only deepened our understanding but also provided much-needed tools to navigate the experience.
I felt a remarkable sense of support and nurturance throughout the process. The circle that Tessa created was a constant source of encouragement, helping each of us feel connected and empowered. The actual flush was nothing short of incredible. I experienced a profound release, letting go of what my body no longer needed, which left me feeling refreshed, aligned, and empowered.
Thank you, Tessa, for your guidance and support. This experience has impacted me so greatly that I intend to participate in a liver flush annually moving forward. If you’re considering a detox journey, I highly recommend working with Tessa—you won’t be disappointed!’
Carmen Lorraine Jacobs, Cape Town, South Africa
‘A bad gallbladder attack had the surgeon’s wanting to surgically remove it. Luckily I was pointed in the direction of the Liver Flush and told to do six before considering removal. I did five, managing to keep my gallbladder – and took a long break and wasn’t looking forward to doing another one until Tess offered an online group flush. What a truly incredible journey.
It was so much more than just the physical aspect of flushing as over the course of a week we were guided on different aspects and levels of “letting go” making it a thorough, deep dive into the experience. Between all the various tools offered, the meditations, movement practices and the group sharing, I felt supported, held and safe and I had a profound cleanse that has shifted something permanently in my body and being. It’s hard to put into words the frequency of healing that Tess holds, it’s very clear, clean and powerful.’
Nicky Newman, Cape Town, South Africa
‘I had been contemplating doing a liver flush for years but felt a bit nervous about it. I had been given a sheet of instructions for a “weekend flush” by a functional medic but it looked scary and I had no idea how I would react. So, when the opportunity came to do this “guided flush” over a week which involved clear instructions, physical and mental preparation to be in the best possible position, I felt intuitively that this was what I needed! Tessa led the group in a kind and calm way, giving us meticulous instructions on how to prepare through diet, meditation and exercise and the sharing circles were supportive spaces where we could ask questions and also laugh – it was very relaxed, not at all embarrassing. I felt really good after the flush, lighter, more focused and generally more mindful about doing the right thing for my body going forward.’
Tessa Dugmore, United Kingdom
‘I participated in the January 2025 liver flush. I particularly enjoyed the energetic cleansing practices that supported the actual physical flush. Tess’ guidance was genuinely nourishing and always supportive. I appreciated the care and clear instructions. The material provided was detailed and well presented. Even though this was an online experience, it did not take away from the beautiful connection we felt in this women’s circle. I felt seen, heard, and held in a safe, non judgemental space.’
Hirsheda, Johannesburg, South Africa
‘The physical and emotional benefits of this liver flush were transformative. The daily step-by-step instructions made it easy to follow releasing any confusion on what to eat and when.
Most importantly for me was the incredible support from Tess with additional energy work and hypnotherapy.
I will definitely do this again.’
Fiona, Ireland
‘Tessa embodies a medicine that is profound, nurturing, intuitive, and deeply feminine. Across all of the modalities she offers, there is a powerful wisdom that flows through her work, holding space for deep healing and transformation.’
‘The New Moon Reset offering was an opportunity for me to connect with myself in such a loving and caring way. Through this experience, I received much-needed nourishment, self-care, love, and support, all within a beautifully held group space.’
‘The New Moon offering is incredibly accessible, uncomplicated, and nurturing, encompassing a range of healing modalities such as body care, mindfulness around consumption, hypnosis, Soul journey work, and introspective support in the realm of self-nurturing. The Zooms were focused and energising, with just the right amount of time to fit into my schedule. ‘
‘Many other cleanses can overwhelm with information, but this reset is truly honed in and simply accessible, where one can integrate beyond the reset into daily life. ‘
‘Tessa’s approach invites participants to *gently* explore their own personal bodies Wisdom, creating a space that is both powerful and tender. ‘
‘Her offering is a true gift, beautifully presented, precise, easy and accessible to anyone whether new on the path of cleansing or well rehearsed in it.’
‘I cannot recommend this reset highly enough for anyone seeking deep nourishment and connection to one’s body, at the potent time of New Moon .’
Michelle Reid
‘The New Moon cleanse has been an intimate and deeply transformative experience for me. Both cleanses I participated in had a similar foundation, yet each felt uniquely customized thanks to Tessa,s extensive knowledge and brings key supportive practices of breath work, somatic movement and hypnosis to this gentle yet powerful process, allowing me to move at my own pace, while still feeling supported by the wonderful women in the circle.’
‘What truly sets Tessa apart is her deep understanding of holistic healing. Her expertise ensures that every step of the cleanse supports physical, emotional, and spiritual well-being. The tools and insights she shares are not just temporary fixes—they help integrate healthier habits and healing practices into your everyday life, creating a lasting impact.’
‘In addition to the profound experience, both cleanses provided me with wonderful gifts that continue to serve as reminders of the power of self-care and the value of traditional knowledge in our modern lives.’
‘Forever grateful to have the privilege to work with Tessa’
Noor A
‘The New Moon Reset is completely approachable and widely profound to do amongst all that life asks.
The facilitation over the 4 days from Tess was impeccable. Her divine ability to meet us each exactly where we were at, and uphold the multitude of expanding qualities, of what this cleanse offers.’
‘It’s a gift of simplicity, total sense, the beauty and necessity of that which is sacred.’
Shafeeka Broderick
‘Tess shares her gifts of intuitive healing in ways that awaken the intuitive healer inside yourself. She generously shares her medicine with abundant offerings that subtly and powerfully invite transformation. ‘
‘I really love doing regular new moon fasts with Tess. Not only does she journey with you but she creates an energetic container that provides love, support, guidance, acceptance and healing. If you are looking for ways to offer self care and self love, look no further! These fasts offer the space to detox from screens & stimulants, supported by a community of women & conscious intention.’
‘Tess encourages you to tune-in, listen to your own body & weave the healing techniques into your everyday life, so that the benefits ripple through the remainder of the month.’
Nicole Daniels
‘I experienced Tessa’s New Moon Reset last month, & l cannot express how much it has significantly impacted my well being. l feel like l shed some old systems that were outdated & needing the grounded and gentle guidance of Tessa, into new simple informed choices & ways. Tess held the whole process with such grace, & l am eternally grateful for this shift.’
Karen Justine
‘Tessa’s online 3day, 4night New Moon Reset was a transformative experience! ‘
‘Tess provides deep and wise guidance and support, while being open and flexible.
Her wisdom and experience is an invaluable gift. ‘
‘Even though you are doing the fast in your personal homespace,
having the online community made it easier and more fun to stay motivated and committed. ‘
‘I finished the fast feeling rejuvenated, lighter, and more in tune with my body. ‘
‘I highly recommend Tessa’s New Moon reset to anyone looking to revitalize their health!’
Nicky Newman
‘At first, I was very nervous about how I would manage it with my young children and our busy schedules. Nevertheless, I embarked on the four-day journey, and by the end of it, I felt like a new version of myself—one I had missed and lost touch with in the hustle and bustle of daily life.
I felt focused, self-loving, in tune with myself, and so accomplished and happy. It’s incredible how just four days can bring about such a profound transformation. The small, intimate circle of women on this journey created a wonderful bond, which was both endearing and inspiring. I felt less alone and was so grateful to share such a powerful experience, despite the geographic distances between us.’
‘Tess facilitated the detox journey with incredible love, dedication, and care. She guided us as a group, yet was always available on a personal level to support each of us through the challenges that arise during fasting.
It was truly a beautiful, powerful, and healing experience. The seed of transformation lies within us, and this simple yet profound experience has the potential to help that seed grow. It can become a lifestyle, an awareness, or a pattern to always reconnect with.’
‘Thank you with all my heart for this beautiful experience.’
Manal
connect deeper to your essence, your sanctuary of inner knowing
